Northern California
NorCal Recreational Youth Info
EXCITING NEWS!
We now have a new USTA NorCal website—visit ustanorcal.com to explore the refreshed site. Most information will move there in the future as we reorganize this site. Feel free to look around, and if you have any questions, reach out to us at marketing@norcal.usta.com. We’d love to hear from you!
Check out upcoming events: Calendar
Download the USTA Player Mobile App
WTN & the Player Pathway Video
USTA and the Junior Tennis Competition Journey
Join Our Facebook Group for Youth Tennis
Court Monitors Needed
SEARCH
- Coaches and Programs: https://netgeneration.usta.com/
- Tennis at Home Activities: https://netgeneration.usta.com/us-en/tennis-at-home.html
- Programming (including Team Challenges): playtennis.usta.com/programming
- Junior Team Tennis
- Junior Circuit (10U Orange, Green, & Yellow Ball Levels) & Tournaments: playtennis.usta.com/tournaments
- Find a Player: Player Search-USTA
- Player Development Workouts and Early Development Camps
NET GENERATION PLAYTRACKER
- The Net Generation PlayTracker
- How to Progress in the Net Generation PlayTracker
- Net Generation PlayTracker FAQ
- Junior Play Opportunities
- Junior Competition Journey
- USTA Junior Circuit Program Overview (Video)
PARENT RESOURCES
- Sportsmanship Matters!
- Sportsmanship Video: A Kid's Perspective
- Parent Webinar: Navigating the Junior Competition Pathway
- NorCal Junior Circuit Event Tips
- Parent Behavior at Competitions
- Sportsmanship: Get Caught Being a Good Sport
- Parent Support Guide
- I Love to Watch You Play Interview & Parent Education Video
- Parent Education Video: The Truth About Sports Parents
- Sportsmanship - CIF Be The Change Video
- The Psychology of Tennis Parenting
REGULATIONS AND GUIDES
- NorCal Junior Circuit Regulations (as of 1/1/2024)
- Approved Match Formats:
- 2021 Net Generation Pathway Regulations
- Friend at Court - Tennis Rules and Regulations Handbook (PDF)
- Positioning Youth Tennis for Success: Download Here (Reference pg. 65 for transitions)
- “Intro to Tennis” Guide
- 10 Rules Players Should Know & 5 Bonus Rules
- Tennis Scoring, Points, Sets, & Games
R.O.G. TENNIS
- Get Started. Move On. Level up: Learn about balls and court sizes.
- Benefits of Using Modified Equipment: Are you using the right sized equipment?
- Red, Orange, & Green Videos
- Player Competencies
- R.O.G. Tennis follows the same logic as other youth sports like baseball or soccer, which use kid-sized equipment.
COACH AND PARENT EDUCATION
- How to Beat the Heat

- Setting up a 60-foot Court for Orange Ball
- USTA Junior Playbook: Download Here
- USTA American Development Model (ADM)
- USTA Guide on Grips, Preparation, and Swing Path
- Competitive Pathway Webinars
- Updated 16-Second Cure with Dr. Jim Loehr
- Age-Appropriate Coaching
- USTA Player Development - Dynamic Warm-up Exercises (Printable Bag Tag)
- Which Ball Color Works for My Player? Webinar
USTA COACHING VIDEO TIPS
- How to Get Kids Started in Tennis | USTA Coaching
- How to Practice Rallying | USTA Coaching
- How to Serve, Volley & Rally | USTA Coaching
- How to Build Strength, Balance & Spatial Awareness | USTA Coaching
- How to Improve Athleticism for Tennis
- How to Develop Your Serve
- How to Rally & Hit With Direction
USTA TOURNAMENTS
WANT TO HOST AN EVENT?
- If you have access to tennis courts and volunteers or staff, consider hosting an event in your community.
- Find out more about our free Host Kits: ustanorcal.info/netgenevents
- Running USTA Team Challenge
- Running USTA Junior Circuit
- World Tennis Number Provider Guide
- Serve Tennis Video
USTA CONTACTS
Related Articles
-
In tribute to Women's History Month, March is devoted to recognizing the extraordinary women influencing our tennis community at USTA NorCal. Read More
-
Congratulations to USTA NorCal's Adult 40 and Over 3.0 men's team from Pleasanton who won the 2022 USTA League National Championships. Read more about their journey in preparation for Nationals and how they won it all. Read More
-
Meet Hiko and Mariko Fritz-Krockow, a mother-daughter doubles duo who recently finished second in the Pacific Coast Seniors and Family Championships in May 2022. They share their thoughts on playing tennis together, the importance of diversity, and recognizing Asian American and Pacific Islander Heritage Month. Read More